I am so happy to welcome to you my little corner of the internet, where I get to share who I am and what I do!
My journey has always been driven by a deep fascination with human movement and potential, blending the science of biomechanics with a passion for big-picture growth. Over the years, that drive evolved from basic hands-on clinical care into a vision for holistic mind-body wellness.
I look at life, wellness, and career through an integrated systems lens—knowing that true healing and ultimate success happen when we take into account the whole picture, we see the whole person standing next to us, we listen to the whole story. I’m here to help you unlock your body’s potential, find your momentum, and build a foundation that keeps you thriving through every single season of life.
The Foundation of My Practice
Mindset: the foundation of how we show up.
Movement: a non-negotiable daily rhythm.
Momentum: the relentless drive forward.
MY EXPERTISE
Soft-tissue release, joint mobilizations, and advanced manual techniques designed to restore joint mechanics, alleviate pain, and instantly improve your foundational mobility. Learn More
TPI-certified biomechanical golf assessments and golf-specific rehabilitation tailored to optimize your body-swing connection, maximize power transfer, and keep you playing pain-free. Learn More
Comprehensive sports injury management and proactive athletic prehab built to accelerate your recovery, refine your movement efficiency, and safely return you to high-performance sport. Learn More
A deep-dive, functional evaluation of your full-body movement patterns to identify subtle asymmetries, uncover the true root cause of persistent discomfort, and prevent future injuries. Learn More
Intramuscular stimulation (IMS) and anatomical needling techniques utilized to down-regulate an overactive nervous system, release deep intramuscular tension, and accelerate natural tissue healing. Learn More
Evidence-based exercise protocols focusing on functional core strengthening to build a resilient foundation that protects your back and powers your daily movement. Learn More
Custom-tailored, progressive movement programs designed specifically for your unique biomechanical needs, empowering you to transition seamlessly from acute recovery to long-term physical longevity. Learn More
Strategic, functional taping to enhance neuromuscular biofeedback or manage swelling without restricting your natural athletic performance. Learn More
“I’m so thankful to Adina for everything she’s done to help me get to this point. Adina is a miracle worker and I wouldn’t hesitate to recommend her to anyone.”
